Psychotherapy for grief, relationships, divorce and identity in transition.
In-person in Huddersfield • Online across the UK & Europe
People come to me at different points of transition — wanting understanding about why they feel stuck, struggling with a diagnosis, the end of a marriage, or an identity that no longer holds. Others come years later, when the event itself is in the past but its shape is still in everything: how they sleep, how they show up at work, and who they can let close.
What they share, often, is the sense that the life they were inside has come unstitched, and the next one hasn't quite formed yet.
I look at our psychotherapy relationship as one to hold both the known and uknknown, the wished for and the banished, at once slippery understandings with the potential for graspable and actionable purpose.
It can be poetic and intimate, and frankly, sometimes boring and frustrating to confront oneself again and again. But we make room for all of it, for all that lives in us is given notice in sessions.
In session, I look at where feeling is restricted and simultaneously where it’s allowed to run wild; there’s often something to be learned from the resourced and skilled parts of self, especially during times of struggle.
If you’re interested in exploring what it would be like to work together, I welcome you to get in touch.