Relational & Person-Centred Psychotherapy in Huddersfield
Online across the UK & Internationally
Thoughtful therapy that attends to identity, body, culture, and power — in self, relationship and community.
I work with people at different points of transition — wanting to understand why they feel stuck, living with a diagnosis, facing the end of an important relationship, or finding that an identity no longer holds. Others come years later, when the event itself is in the past but its shape is still in everything: how they sleep, how they show up at work, and who they can let close.
I also work with neurodivergent adults, including people with ADHD and autism, who are navigating late diagnosis, masking, chronic overwhelm, rejection sensitivity, burnout, and the difficult gap between capability and capacity.
These experiences may look different, but they are often different entrances into the same relational work with identity, embodiment, loss and belonging. People frequently describe a sense that the life they were living has come unstitched, and the next one hasn’t quite formed yet.
I see therapy as a relationship that supports you in understanding yourself more clearly and remains steady as you begin to move through your life with more permission, knowing, and self-trust. Therapy can be intimate and meaningful. It can also feel tender or uncomfortable to meet aspects of yourself that are hard to approach. In our sessions, there is room for all of this. We pay attention to what is present, so that what you tend to rush past can begin to feel safer to meet with compassion.
In sessions, we may notice where feeling has become restricted and where it is still able to move, express, or find support. Even in times of struggle, there are often parts of you that hold resource, skill, imagination, and wisdom. Together, we can listen for these as well as for what hurts.
If you’re interested in exploring what it would be like to work together, I welcome you to get in touch.